Do your employees seem worn out? Is their quality of work suffering? Overwhelm at work and home batters the body and mind. Employees in overwhelm struggle to produce anything they’d normally expect from themselves. Feeling under par, they eat food that drains them, dragging them further into unease and malaise.

There are plenty of tools, lifehacks and nutrition advice to help employees confidently manage their wellbeing. They can get to a place where they can make choices that support a wholesome lifestyle.

With employees feeling physically and mentally nourished, you can have confidence in your revitalised, invigorated workforce.

2-HOUR INTERACTIVE PRESENTATION

with optional 1-HOUR 121 EMPLOYEE COACHING SESSION(S) tailoring the tools shared in the talk to the employee’s targets, goals and needs to nurture their mental health and wellbeing.

Are your people dealing with feelings of overwhelm and strain? Under-the-radar stress and strain make employees frustrated, giving them a fear of talking with others.

Learning how to identify and acknowledge what stresses them enables employees to manage their stress levels and to use tools to head off new stresses before they take hold. We also explore ways to replenish and nurture their bodies and minds – going beyond the source of stress to build resilience.

Feeling resilient and calm, your employees can take charge of their reactions and emotions. Knowing they have a choice, they can walk their own path and handle whatever life throws at them.

A) REDUCING PHYSICAL AND MENTAL STRESS
– Stress and its impact on the body and mind – and how to reduce it

B) USING NUTRITION TO ALLEVIATE STRESS
– How nutrition can alleviate stress on the body and mind

2-HOUR INTERACTIVE PRESENTATION

with optional 1-HOUR 121 EMPLOYEE COACHING SESSION(S) exploring what affects their stress levels and how they can manage them using tools tailored to their own goals. 

Whether you’re a beginner or a pro, you can elevate your presentation skills to connect and speak to your audience with confidence.

Bespoke, individualised coaching provides you with a toolbox to help you look, sound and feel more confident and be more effective.

Prepare for
• briefings
• talks
• PowerPoint presentations
• lectures
• chairing meetings
• public speaking

EITHER
3 x 1.5-HOUR SESSIONS (for groups of 2)

OR
FULL-DAY WORKSHOP (for groups of 4 to 10)

Plans are designed as half- or one-day workshops that can be combined to suit. You can build your own package by selecting the plans that work for your business and people. I can create bespoke programmes and run follow-up sessions to enable your people to best implement everything they learn.